Teresa has helped pick up shifts here and there over the past 3 years and now she has officially joined our staff. Teresa will be coaching classes on Wednesdays! Be ready to learn a whole new level of working out with focus on Olympic Lifting.
Teresa holds the following certifications:
Teresa’s passion is obvious if you have seen her training in the gym for hours on end. Heavy weight appears to move effortlessly. Teresa shifted her training from CrossFit a few years ago expanding her knowledge and skill set in the Olympic Lifting world. She is SO GOOD that her main focus is the Olympics in 2024!
Heather has known Teresa for many years and feels very lucky to have such a hard working and talented coach joining our team. If you haven’t taken one of Teresa’s Olympic Lifting classes before, you are in for a treat! Be ready to learn lots of new things every Wednesday.
This class is a foundation to learn how to move properly as well as create a base to improve athleticism. Olympic weightlifting classes are a small group of athletes working on coordination, flexibility, strength and overall personal development for any age.
Contact Teresa today for more information on class schedule and to sign up: