Whether you are a serious weight lifter, a gym novice or someone who just wants to tone up, you’ve come to the right place. Raise the BAR Fitness offers the best group fitness training classes around. This is what we’re known for!
Resistance training helps maintain and combat the loss of muscle mass by increasing your muscular fitness. Experts agree that weight training (in all its forms) can also prevent osteoporosis by enhancing bone density. What’s more, regular resistance training can decrease the risk of heart disease by lowering your body fat, decreasing blood pressure and lowering stress placed on the heart, according to the American College of Sports Medicine. And it makes you happier!
Our Nationally certified group fitness instructors will lead you through a weight lifting and full-body workout designed to increase your muscular strength and endurance. Participants can expect to utilize all free weights and machines.